Depression treatment is through a talking therapy process. Depression can be incredibly debilitating and life-limiting, impacting on relationships, work, friends and family. You may have a lack of motivation, feel constantly fatigued or that you are not looking forward to the future.

Depression is like a downward spiral where self-doubt and the lack of energy and enthusiasm can affect being sociable, which in turn can create further feelings of despair, hopelessness and loneliness. Counselling can unlock the reasons for being depressed, which may be out of your awareness.

Talk To Jo provides a space for you to be yourself, without any expectations. We can work on who you are and what you want out of life, which may have become distorted for any variety of reasons. Depression is common, but, fortunately, so is the reality of recovery. It can be impossible to see the light at the end of the tunnel when you have depression, but taking a small step, like coming to counselling, could be the opportunity to take control over your own thoughts, rather than them having control over you.

Anxiety